I love these, so easy to make and you don’t need to make (and eat) 12!
One Minute Muffin
In a coffee mug
Combine:
2 TBS ground flaxseed
2 TBS wheat bran (NOT whole wheat)–this is basically fiber only
[optional) Small scoop chocolate whey protein powder
1/4 tsp. baking powder
1 packet Splenda
Cinnamon, pumpkin pie spice, allspice–whatever, to taste
Mix with:
1 egg
2 tablespoon of unsweetened apple sauce
A little water if needed to mix
Microwave for ONE minute. Dump on a plate, and slice, I often eat it with either a little more apple sauce or spread a little dollup of fat free cream cheese on top!
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Posted by chefjayl on March 2, 2010 at 3:00 am
Now this I will try. Similar to 40 sec cakes I have made in a similar fashion. But this one has promise. Thank you.