So I have been thinking about doing this for a little while, even spoke to some of my foodie friends about it last week. Tonight my training allowed me to be home around dinner time (something rare these days) and I thought crap, I have nothing to eat and went reaching for the good old plain oatmeal.
Then I thought well let’s have a look at what I can throw in the pan (considering I haven’t done grocery in about 3 weeks) and VOILA!! This was actually very very yummy, lean yet nutritious!
Are you leaning in closer to see what is in there? Okay here goes… For this one I am not going to specify quantities because I just threw in what was in the fridge/pantry.
Here is how I navigated through this dish!
1) Spray large non stick pan with PAM or EEVO Spray
2) Add sliced beef and frozen shrimp, cook just a tad
3) Add the following vegetables (fresh or frozen)
- Carrots
- Mushrooms
- broccoli
- Sweet onion
- spinach
- Corn
- Peppers
4) Open your pantry and find a can of yellow beans and a can of water chestnuts, open and throw in pan (fresh could also work but I wanted to point out can was acceptable!)
5) Once everything is cooked add a whole package of Shiritaki Noodles (available at asian food stores, 40 cals for 8oz)
6) Now to undry this thing, add the following:
- Lemon juice
- Rice vinegar
- cayenne pepper
- hot sauce
- oyster sauce (just a tad)
- And a bitty bit of sweet chili thai sauce.
All in all this took me less than 15 minutes to make and I have a few frozen portions to grab on the run when I have trouble making those 15 minutes fit between training, work and volleyball!
